Strength exercises have the power to boost bone density, burn calories, enhance memory, and even prevent conditions like osteoporosis. That’s why strength training, particularly for older adults, is so crucial for health. But the truth is, your muscles have a mantra: “use it or lose it.” This could be due to hormone shifts, fatigue, or injury. ![]() ![]() It may feel inevitable to gain weight and stop working out as you age.
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